I recently started eating quinoa. I have found that it can be added to many meals and in different ways. It has a lot of benefits. It's a protein that has fiber, calcium, and iron. For those of us that have difficulty processing grains, quinoa is a good alternative. Quinoa is considered a seed. It can be used in many of the same ways rice is used. An added bonus for me is that it's gluten -free. Enjoy!
Ingredients:
1/2 cup Frozen peaches (or fruit of your choice)
5 tbsp Greek yogurt
1 tsp Cinnamon
1/3 cup Cooked Quinoa
1 tbsp Raisins
1 tbsp Almonds
1 tbsp Honey
Serving size: 1
Step by Step:
1. Place all ingredients into a container and mix together.
2. Allow the mixture to sit in a sealed container in the refrigerator over night.
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